“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end… Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”

B.K.S. Iyengar

 

 

 

 

yoga for your staff

In order to live up to the requirements of the daily business life people have to be very flexible and strong. Help your staff to deal with stress professionally and to prevent physical problems!

 

Yoga is a good and proven method to preserve or gain a healthy and resilient team. Through the physical practice a lot of problems of the modern office worker like back pain, neck pain and tension can be relieved or prevented. Breathing exercises calm the nervous system and help relieve stress. More energy, better health are a guarantee for more motivation.

 

Scientific studies have proven that a regular Yoga practice can reduce the status of employee´s illness, support the motivation and thus is a good investment into your business. 

http://www.yoga.de/fileadmin/Dokumente/Infobroschueren/Spiegel_der_Wissensch_2010.pdf

http://www.viveka.de/pdf/viveka_31_Studie_Yoga_auf_dem_Pruefstand.pdf

 

Being a lawyer myself I know from my own experience that the requirements of the modern business world can be exhausting and can lead to numerous physical and mental health problems.

I am happy to design a made-to-measure product for your business which can either be the start for a corporate health management system or that you can integrate into an existing programme. 

Contact me, I am looking forward to hearing from you. 

 

 

contact: 

Dr. Anke Blomberg

Dunckerstr. 2a

10437 Berlin

e-mail: baseyoga@t-online.de

mob. 0176 63867381